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H1N1 (Swine) Flu Guidance Homepage
Basics of preventing the spread of the flu |
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- Wash your hands frequently with soap and water and avoid touching your face
- Cover your nose and mouth with a tissue when coughing or sneezing (or a shirt sleeve or elbow
if no tissue is available)
- Keep immune system strong with regular exercise, a health diet, plenty of sleep and plenty of
fluids
- Stay away from other sick people when possible
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Fever (a temperature of 100 degrees or greater) and any or all of the following:
- cough
- sore throat
- runny or stuffy nose
- body aches
- headache
- chills
- fatigue
- sometimes diarrhea and vomiting
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If you have flu like symptoms
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- Cover your cough
- Wash your hands frequently
- If you have a fever, stay home for at least 24 hrs after that fever has ended
- Get a vaccine when it becomes available
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